anti aging routine
Understanding Hydration vs. Moisture: A Guide to Skin Health
Keeping your skin glowing and healthy goes beyond surface level care. Its about understanding the delicate balance between hydration and moisture. ...
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anti aging
Starting an Anti-Aging Routine
There’s no wrong age to begin an anti-aging routine but it’s best to begin early which typically means in your late 20’s to early 30’s. As skin...
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age spots
Retinol: Why Everyone Needs It
Vitamin A (Retinol) is important for your skin health. In my many years of practice, I’ve seen firsthand the many benefits that retinol has to o...
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anti aging
How Ultraviolet Exposure Ages the Skin
Aging is due to ultraviolet (UV) exposure emitted by the sun or indoor tanning beds. Wearing of sun screens daily and the avoidance of tanning boot...
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acne
Basics of Skin Care
Acne: 1. Avoid fried and fatty foods 2. daily probiotic yogurt 3. Substitute almond butter for peanut butter 4. Avoid whole milk products and s...
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